Understood Care
Feeling connected is more than pleasant. It is linked to better heart and brain health and to longer life. Lack of connection increases the risk of heart disease and stroke, type 2 diabetes, depression and anxiety, dementia, and earlier death.
A national advisory from the Surgeon General notes that the health impact of poor social connection can be similar to smoking many cigarettes per day and greater than the risks from obesity and physical inactivity. Building and maintaining meaningful relationships is a powerful health behavior you can practice at any age.
The National Institute on Aging highlights practical steps to stay connected and explains that staying engaged can protect mental and cognitive health as you grow older.
Group activities that make it easy to connect
Many centers host exercise and movement classes, health talks, arts and music groups, game rooms, and lunch programs. These shared activities promote routine, purpose, and friendship, which support both mood and physical health.
Help that is local and trustworthy
You can locate nearby centers and programs through the Eldercare Locator, a public service of the US Administration for Community Living. You can search by ZIP code, call, or chat with trained staff.
Write down interests such as walking groups, chair yoga, card games, crafts, book clubs, or support circles. NIA recommends choosing activities you enjoy and scheduling time for regular connection.
Call the center to ask about mobility access, restroom access, lighting or sound considerations, languages offered, and cost. Ask if they provide introductions for first time visitors or a buddy system for easier starts. The Surgeon General advisory encourages community designs that make connection easier for everyone.
If getting there is hard, ask about ride programs through your local Area Agency on Aging or community partners listed through the Eldercare Locator. Understood Care can also help you arrange safe rides that meet your mobility needs at https://understoodcare.com/care-types/transportation-help.
Try one event and plan a second visit before you leave. Consistency builds familiarity and friendships over time. CDC guidance shows that ongoing, high quality relationships are protective for health.
Debbie’s message is simple. Social spaces exist near you, with people who share your stage of life. An advocate can help you choose a center based on what you want, such as day trips, classes, exercise, or a friendly lunch room. If you feel nervous about going the first time, we can call ahead, add reminders, and walk you through the plan so you feel ready. Explore our Social Support page at https://understoodcare.com/care-types/social-support and reach us at 646 396 0527 for one to one support.
Look for daily calendars that mix movement, creative arts, education, meals, and games. These activities support mood and may reduce risks linked with loneliness.
Ask about book clubs, technology tutoring, walking groups, and intergenerational projects. Regular participation and learning new skills can build confidence and connection.
Services, study groups, choirs, and cultural associations often host open social times. Many also organize visits to members who are homebound, which strengthens community ties. Guidance from the Surgeon General emphasizes the role of community organizations in building connection.
Helping others is a proven way to create meaningful relationships. Choose roles that match your interests and abilities for steady connection.
Personalized social support
Your advocate helps you find local events and peer led groups that match your interests. If you are feeling isolated or unsure where to start, we focus on gentle steps and real conversation so you feel seen and supported. Learn more at https://understoodcare.com/care-types/social-support.
Transportation and reminders
We help you choose a center, plan your route, arrange a ride if needed, and set reminders so the plan is easy to follow. See transportation options at https://understoodcare.com/care-types/transportation-help.
Care coordination when health or mobility needs are complex
If medical needs affect your plans, we coordinate with your care team and family so your social goals fit safely within your care plan. Learn more at https://understoodcare.com/care-types/care-coordination.
Tell your clinician if loneliness or low mood is affecting sleep, appetite, energy, or your interest in activities. Ask how social activity, movement, and counseling or medication can work together. The CDC and NIA emphasize that social connection is a protective factor for mental and physical health across the lifespan.
This content is educational and is not a substitute for medical advice. Always consult your healthcare provider for personalized care.
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